To have consistent, steady energy throughout your day
To enjoy a deep sleep each night and waking up rested
To have a period that doesn’t knock you out
To end your PMS
To have a plan moving through Perimenopause
To support your body in and post Menopause
To eliminate your cravings
To stabilize your mood
To live in a body that feels lighter, yet stronger
To understand your own hormones
To test your hormones and have someone walk you through your results step by step
To understand if your levels are healthy or need support
To learn the connection your digestion, liver, adrenal and thyroid health all have to your overall hormonal health
To feel so damn empowered in your skin, knowledgeable in your body and solid in your mind that you walk with a strut in your step that whispers confidence, strength, grace and a loving connection and awareness
What would it FEEL like to live your life in this way?
To fully embody the woman you are with more energy, conviction, passion and knowledge?
This is what it could be like to have your hormones back into balance.
The Hormone Project is a health mentorship program designed to revolutionize your relationship with your body.
How Do You Know If The Hormone Project Is A Good Fit For You?
Tell me if any of this sounds familiar…
You constantly feel wired but tired
Your gaining weight around your waist, bra strap and upper arms
You notice your face is feeling puffy and inflamed
You feel anxious, have brain fog, find it difficult to focus
Your moods are all over the map
You’re getting acne, rashes or hives for no reason
You’re constantly gassy or bloated, no matter what you eat
You crave chocolate, chips and sweets like it’s your J.O.B.
Your hair is falling out in clumps
Your back, neck, joints and muscles ache or your joints are inflamed, causing pain
Your ability to bounce back + feel like your normal self has drastically reduced
Your menstrual cycles are irregular, heavy and/or painful
You’re having breakthrough bleeding, skipping periods or having more anovulatory cycles.
You're menopausal or post menopausal and you're suffering from brain fog, inflammation, hot flashes, and hormonal swings
You wake each night, usually between 1-4 am, with your to-do list running through your head and it takes hours to fall back asleep
Your libido and desire have become obsolete and your overall energy, mood and mindset are at an all time low
You suspect you have an adrenal or thyroid issue but have been dismissed in the past and told you’re fine
You’ve only had basic blood work done, no hormone testing, no gut testing and no one has run a full 5-part thyroid panel for you
If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place.
Are you FED UP with the vicious cycle going on in your body?
Have you been to numerous doctors/practitioners only to be told "you’re fine’" and assured your blood work is “normal” but you know deep down inside that you are NOT fine?
Are you taking supplements and products that you don’t understand what they are for or why?
Has anyone taken the time to truly listen to you and your struggles?
Have you ever been taught about your body in a way you understand so that you can feel more empowered in your health moving forward?
Please listen to me, you want to feel better than fine, you deserve to feel better than fine.
My intention for every single woman who joins my team and I inside The Hormone Project is that you feel seen, heard and supported. That you walk away from your time with us wiser, living forward with a deeper connection to your body and hormones than you ever thought possible.
If you can’t teach or inspire another woman, your daughter, niece, co-worker etc. in your life with many of the golden wisdom nuggets we teach you about your female body then our job here isn’t done.
Meet Jenn, Your Head Mentor Inside The Hormone Project
Throwback to my early 30’s… I was starting to wonder if my metabolism was damaged.
I had worked out my whole life and had never really taken a break. I kept a training + food journal and I believed that calories in vs. calories out was the way to be healthy and maintain my weight.
This rigid approach worked...until it didn't.
I had little kids, I didn’t have time to move my body like I used to or eat and sleep the way my body needed me to. I was running around after one kiddo with another on my hip, and as they got older, my business got busier, and their schedules got busier -- my own self-care moved further down the list.
When I could workout, I chose high intensity exercise so I would burn the most calories and make the “best use” of my time.
I would go in & out of strict meal plans and lengthy supplement protocols. I wasn’t seeing the results I hoped for and wasn’t feeling great either.
I felt puffy, inflamed and frustrated AF.
Even though I was a Nutritionist and had been for over 10 years, I had hit a point where I knew this wasn’t the right path. I reminded myself that my hormones, stress levels, thyroid, genetics and so much more than calories in vs. calories out were impacting my results and how I felt.
I traded in running for walking ~ my body said thank you
I started lifting 4x a week instead of 6-7x
I completely shifted my approach to movement and fully embodied cyclical living swapping out my 75-minute+ workouts or doubles for 30-45 minutes instead ~ my adrenals said thank you
I traded in running and excessive spinning for daily walking and hikes ~ my entire nervous system whispered thank you
I layered in yoga and pilates ~ my whole being said thank you
I created more space for rest ~ my soul said “welcome home”
I tested my hormones, gut and blood annually ~ now all my actions towards greater health and hormonal vitality are aligned with what I need individually
I broke up with meal plans and chose intuitive eating ~ my brain said FINALLY!
I stopped restrictively Intermittent Fasting and started to apply IF based on the phases of my cycle ~ my metabolism AND ovaries said YESSSS this makes so much more sense, thank you!
And so much more...
I healed the emotional trauma I had with always being judged about and for my body.
I healed the feeling that I had to look a certain way.
I healed the story that if I didn’t appear to be “x, y, z” that it meant I wasn’t enough.
This took a lot of work, education, un-learning and un-doing of the misinformation that we've all been taught about our bodies from a very young age.
The non-stop, high intensity, always "doing" and going harder approach to life will mess with your hormones, your period, make menopause a nightmare and contribute to inflammation, puffiness and weight gain.
Fast forward to my now 42 year old body that I move, nourish and truly take care of based on the phases of my body, energy, seasons and cycles.
Everything I say yes to, no to and consider for myself in my life is in alignment with my hormones, endocrine system, digestive system and nervous system first.
I have never felt more connected, more in alignment with my body; her strength, her vitality, her grace, honoring when she is ready to rise and go deep from a place of power and when she needs to pull back and be taken care of and supported.
It is possible…
There's a better way.
This is the place I teach from when you join me and my team inside The Hormone Project. To LISTEN to what your body needs, to understand what your test results and symptoms and history are teaching us about what is needed for your individual body moving forward.
If you are here for it, I promise to teach you more about your body than you have ever been taught before. Your coach will work with you and support your new lifestyle shifts and needs with next level care and energy and walk you through my step by step plan to help you revolutionize your relationship with your body and your health.
-- Jenn Pike XO
Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, Best Selling Author, host of The Simplicity Sessions Podcast, the creator of Synced and founder of The Hormone Project
Inside The Hormone Project, I walk you through my 4-phase plan to help you re-establish the deep connection and relationship you have with your body.
What you'll receive when you say YES...
A 4-phase strategy and plan where we work on your gut, liver, gallbladder, adrenals, and back around to your gut
Multiple Meal plans, hundreds of recipes, grocery lists and all 3 of my books inside a convenient E-book library
6 months access to our weekly group coaching calls at 7:30pm EST // 4:30pm PST LIVE with Jenn - each week we meet virtually where I dive into the types of conversations around your health and hormones that you should have been having since you were a young girl. The empowerment that comes out of these classes is palpable. If you can’t join live, everything is recorded for you.
A DUTCH test is INCLUDED in the cost - this is a must have for women everywhere, and I wish it was readily available for all. We also offer GI map tests for your gut and additional support if that’s what is needed.
4x consultations with your coach 1:1 - You will work with one of my hand chosen and highly qualified coaches to walk you through your functional test results, and guide you through our 4-phase healing plan.
Having your test results reviewed by an expert and explained to you in a way that helps you understand what is happening inside your body is invaluable. This will help you to make the connections around what needs to shift.
Your custom Membership Site Login where you will receive lifetime access to all your information, video modules, bonuses and more
10-Masterclasses that are exclusively made for The Hormone Project to expand and deepen your education about your body and hormones
All 3 of my signature Simplicity Body Series ~ Rock Solid Booty, Sleeveless Strength and Fit Fierce and Fluid located inside our Hormone Project Movement Library with a mix of guided yoga, pilates, and strength training videos that will help you strengthen your body, increase energy, and gently stimulate your lymph and nervous systems without burning you out
A private virtual client portal where you can communicate with your coach privately and securely, upload all of your test results, health history information or anything else pertinent to your history.
A Private Facebook group for community interaction and bonus content
Dr. Laura Anderson ND, is a licensed Naturopathic Doctor and Functional Diagnostic Nutritionist and she has been practicing since 2010. She was the Naturopathic doctor at Trent University Health Services for five years and spent two years as a part-time faculty member at Fleming College teaching Biology, Holistic Health, Anatomy & Physiology and Advanced Physiology.
With non-stop schooling for 8 years, writing board exams, starting a business and then starting a family shortly thereafter, Laura understands the demands that come along with being a working mother, entrepreneur and feeling burnt OUT!
For this reason, she's deeply passionate about helping women with chronic stress, anxiety and hormone imbalance resulting in Hypothalamus-Pituitary-Adrenal-Ovarian (HPAO) dysfunction (aka. adrenal fatigue). Using Nutrition, Supplements, Herbs, Traditional Chinese Medicine, Acupuncture and Homeopathy, Laura addresses the root cause of the imbalance and equips the body with what it needs to heal and flourish with a strategic and individualized plan. Her main focus is helping busy and stressed out women feel energized, regulate their hormones and beat the feelings of burnout.
Can you get a portion of the course covered through Insurance, since Laura is an ND?
The short answer is no. You cannot submit reimbursement for Laura as your Naturopath for this course. Laura is considered a health coach within the program, not an ND, due to strict regulations for ND's in Ontario. We cannot prorate receipts either as a company. An invoice is sent to you automatically for each payment that goes through our system.
That being said, Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist and an Functional Diagnostic Nutritionist. If your insurance plan covers any of those designations, you can try to submit your invoice with those credentials.
Meet Jill Kay, Functional Nutritionist, FDN
Jill Kay is a Functional Nutritionist and she helps outdoorsy women beat burnout so that they can feel energized, calm and get back to the adventures that feed their soul. Jill combines a functional nutrition and science approach. She offers 1 on 1 coaching as well as online workshops.
At one point Jill burned the candle at both ends and burned herself out. She experienced a lot of fatigue, high stress, imbalanced hormones and a pile of health complaints. Jill tackled her health concerns with a holistic and functional approach and nowadays she is much healthier and happier from the inside out.
This is one of the main reasons that she wants to help her clients feel their best too!
Jill helps her clients, by providing 1 on 1 personalized coaching, group programs, workshops and valuable online content. She’s worked with hundreds of women and has seen powerful transformations over the years! And when Jill’s not working with clients or creating helpful online content, you can find her out hiking in the forest with her dog Garvey or hanging at home (#introverting), or planning a mini adventure!
Meet Megan Kroeker, NP Nurse Practitioner & Functional Medicine Practitioner
Megan Kroeker is a resilient, driven, passionate woman that doesn’t accept the status quo when it comes to health. She is a nurse practitioner and Institute for Functional Medicine Certified Provider (IFMCP).
Megan not only understands how our traditional healthcare system works, she is also a critical thinker that loves to look for bigger solutions that don’t fit a simple algorithm. When Megan was challenged with sudden health issues after an accident, she recognized the flaws in our system. So often we are only offered tests without answers or a pill as a solution.
Megan realized the importance of addressing the root cause of illness. She began experimenting with diet, exercise, mindset as well as other lifestyle interventions to achieve an optimal level of health.
This led Megan to want to help others in the same way. Megan knows that each woman’s situation is unique, and we all have individual challenges that need to be addressed. We have the opportunity to be resilient and bounce back, learning and growing from these situations.
Megan has a passion for learning and sharing her knowledge with her clients so they can also up-level their health and feel their best! Megan is an avid runner, loves being in the kitchen and spending time outdoors with her family, surrounded by nature.
Hear What Our Clients Have To Say
About Their Experience Inside The Hormone Project
A Final Love Note From Jenn
Inside The Hormone Project, I teach women how to nourish their bodies, understand what's happening on a hormonal level, and we dive into my 4-phase plan for creating revolutionary health.
From here you work with one of my qualified coaches to walk you through your functional test results, and guide you through our 4-phase support plan.
I didn’t create this program because it was something that just worked for me.
After over 2 decades of working as a practitioner in this industry, and working with thousands of women globally, I developed this program for YOU - to help you step into your health feeling empowered to advocate for what you deserve.
I would love to help you create the body + health that you want, in a sustainable way.
If you're ready to make a change, my team and I are SO ready to guide you through the process.
We welcome new members at intervals throughout the year. As soon as you register, you gain access to your Membership site which explains exactly how to get started. From here you can get started on your 14 day digestive reset and book in your initial consult with your coach.
You get life-time access to the education, and 6 months access to the group coaching aspect of the program. Your 6 months within the course begins after your initial consultation.
What’s covered inside the consultations?
CONSULT #1 -- INITIAL CONSULTATION (60 min) -- Our first session together is an opportunity for your practitioner to get to know about you, your history, any struggles or imbalances going on, your current health status and regime and where you want to move forward in your journey. How do you want to FEEL by the end of our journey together and where can I help?
CONSULT #2 -- YOUR DUTCH REVIEW OF FINDINGS (30 min) -- Your practitioner will look at your DUTCH results, along side your blood work, and show you what it all means for your health. We'll use the results to help you outline your next steps.
CONSULT #3 and #4-- FINAL CONSULTS (30min) -- Inside this session your practitioner is there to ensure you're feeling more educated, empowered and inspired about moving forward. She's also there to check-in with you to see if your protocol is working as it should be.
Do I have the same Practitioner throughout the course? YES. However, if your primary practitioner thinks it would be best for you to meet with one of our other coaches due to their specialty and experience, that will be advised within one of your consults.
What is included the initial intake form? This assessment tool helps both you and your practitioner will take a deeper look into your current health; mind, body and soul. You may notice yourself writing about things you didn’t realize were bothering you or affecting your day-day living until someone actually asked you the right questions. It helps to breakdown certain signs and symptoms, especially in the area of your hormones, digestive health and inflammation patterns.
What is involved in the blood work analysis? You will send your practitioner your latest blood work (completed within the last 6 months) by either your GP or Naturopath that we can help set up for you if your family doctor won’t agree to all testing. I also provide you with a professional request to take into your family Doctors office to help assist you in them agreeing to the tests we are requesting. Once we have your results, we do a full analysis and explain what's going on in your body, where the gaps are, what is or isn’t sitting in optimal ranges and how we want to catch things in your body at the SUB-optimal level…not wait for things to hit rock bottom. This analysis could mean the difference between medication or simply shifting your lifestyle habits, routines and patterns. This is a game changer my friends!!
What is The Hormone Project Tuition fee? The investment for this course is $3999 + applicable tax, which includes the cost of the DUTCH test. This is the premier test I recommend for all of my clients.
What are my options for payment?
PRICING OPTION ONE -- PAY IN FULL: Pay for the entire course in one easy payment of $3999 + applicable tax.
PRICING OPTION TWO -- PAY IN 4 INSTALLMENTS 4x payments of $1050+ applicable tax, charged monthly from the day you register
What is on the meal plan? There are actually 4 protocols, and each one contains 3 different meals plans. Inside each protocol there is a meal plan option for SIBO / Leaky Gut, Vegetarian's and Omnivore's. The meal plans throughout this program are made up of real whole food with the proper synergy and balance to reduce inflammation and cravings, optimize digestion, bowels and energy and lose weight if that is your goal. These plans are full of delicious recipes with real ingredients you will recognize and understand where and how to buy and completely appropriate for your entire family to enjoy. No need to make two meals here. I move you through 3 different phases of meal planning and food consumption to build a foundation within, stoke your metabolic system and re-train your gut, hormones and palate to ask for the foods that balance you most. They are also customizable based off of your need.
What type and how much exercise are we required to do? All 3 of my signature Simplicity Body Series ~ Rock Solid Booty, Sleeveless Strength and Fit Fierce and Fluid located inside our Hormone Project Movement Library with a mix of guided yoga, pilates, and strength training videos that will help you strengthen your body, increase energy, and gently stimulate your lymph and nervous systems without burning you out
Are there supplements involved? Yes. I recommend my Foundational Five supplements and I encourage you to get on them, but it’s not mandatory. That being said I can tell you that if you aren’t setting the foundation and tone for your body, via the right supplement base and key nutrients, your body simply won’t respond in the way you’re hoping. My supplement recommendations are nothing crazy and your entire family can benefit from each of them as well. Depending on what is going on hormonally, I may recommend additional support in way of supplements, herbs, tinctures or body and energy care work.
Will I have more energy and sleep better with this program? 100%. Each day that we remove the key inflammatory triggers from your body your whole world will change. Your body will get the rest it needs, your energy will improve, your mood, your patience, your skin, bowels and overall outlook on life. We can’t improve one area of your body or life without other areas or systems jumping on board. That is the beauty of a truly holistic approach.
Will I lose weight? There are no personal guarantees but chances are yes, your body will finally begin to shed the excess pounds of inflammation and protection it has been carrying around for so long. This whole program is focused on empowering your body and making it feel safe and supported. You will be cutting the crap and BS around the story you were told about how your body functions. Once you learn the why, then apply the new meals, the new exercise, the new supplements and shift your perspective your body will let go of the pounds.
Can my daughter listen in to these classes? ABSOLUTELY!! I want this program to help you help your whole family and as the mother of a daughter I can assure you the younger she can be present in hearing this information, even if at first it is simply background noise, the more she will come to understand about her body, health and story being told from within. It is the gift that keeps on giving.
Do I have to have Facebook to take part in the program? While it is not mandatory, it is HIGHLY RECOMMENDED that you have a Facebook account. If you don't want to use your own account, you can sign in as a friend so you can take advantage of the community aspect of the program. The FB group is where you can interact with fellow THP'rs. If that doesn't appeal to you, it's not mandatory and wont affect your ability to access the program content.
Are the classes LIVE? All of our class modules will be prerecorded and uploaded directly to your member area for easy access. However, we do have LIVE group coaching calls every Monday night @ 7:30pm EST hosted by Jenn so you can ask questions throughout the program.
Am I able to claim this program through my benefits? We have had some clients in the past that were able to write off a portion of the course. Jenn is a Registered Holistic Nutritionist, Functional Diagnostic Nutritionist, and a Medical Exercise Specialist. If any of those designations are covered under your insurance package, you may be able to write it off. You will receive an invoice and receipt upon registration that you can submit if you wish. Please note we cannot prorate receipts as a company.
Can I get a portion of the course covered through Insurance, since Laura Anderson is an ND? The short answer is no. You cannot submit reimbursement for Laura as your Naturopath for this course. Laura is considered a health coach within the program, not an ND, due to strict regulations for ND's in Ontario. If you would like to book a separate + additional Naturopathic Doctor appointment while you are in the program, you will receive a separate invoice and then you can submit that single appointment to your insurance company. But that will not be included in the price of the course.
Can I get a portion of the course covered through Insurance, since Megan Kroeker is an NP? The short answer is no. You cannot submit reimbursement for Megan as your Nurse Practitioner for this course. If you would like to book a separate + additional Nurse Practitioner appointment while you are in the program, you will receive a separate invoice and then you can submit that single appointment to your insurance company. But that will not be included in the price of the course. This is due to strict regulations for regulated health professionals in Ontario.
What is the DUTCH Test? The DUTCH test -- this is a hormone test and it's included in the price of the program. When you sign up for The Hormone Project, you get drop shipped a test to your door and this is a central part of our work together over our 6 months inside THP. If you want to dive deeper into the DUTCH test, you can watch Jenn explain what it is inside this FULL sample review --- WATCH A DUTCH TEST REVIEW to see if this is what you need.
What is the GI Map Test? The GI Map Test -- this is an optional test that we can add on to your THP protocol if we feel like you need it. This test is recommended if you suffer from food sensitivities, PCOS, or any level of autoimmunity. This test gives us a full glimpse as to what's going on inside your Gastro Intestinal (GI) Tract and will test for bacterial, parasitic, and viral activity commonly known to cause intestinal gastroenteritis -- WATCH A GI MAP TEST REVIEW to see if this is what you need.
What is the Additional Cost for GI Map Package? Reach out to one of our Wellness Advisors to get up to date pricing options for our GI Map packages. Apply now to be connected with a Wellness Advisor.