Healthy Living Niagara Retreat

White Oaks Resort, Niagara-on-the-Lake 

Saturday October 28th | 8am - 5pm 

Are you ready to learn and be inspired to create a body and life you’ve always dreamed?! Stop making excuses. Stop surviving another day in your life and choose to thrive instead. 

Join me for a special retreat in Niagara- on-the-lake this October for Yoga and Meditation practice, full day workshops and handouts, nourishing and delicious food.

What we will cover during our Workshops:

  • Why you're so exhausted
  • Why your body won't release stubborn weight
  • The root cause of PMS, fibroids, cysts, endometriosis, heavy painful cycles
  • How to know if your Adrenals and thyroid are in destress  
  • And perhaps most importantly, WHY a daily self care practice IS the secret sauce to full body health, hormonal healing, weight loss, and so much more
  • Breakout sessions throughout the day, where we will dive into the deep and lingering questions you have about your personal hormonal health
  • How to create an action plan moving forward
  • Also Included: A handout that you can use to take notes and take home with you
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What Our Day Together Will Look Like:

8am | Welcome 815am -9am | Yoga & Meditation 9am-930am | Nourishing Breakfast 945am | Morning Simplicity Workshops: 1230pm | Nourishing Lunch 130pm | Afternoon Simplicity Workshops 330pm | Closing  

If you would like to stay overnight on either the Friday or Saturday evening and enjoy the gorgeous service, the White Oaks Resort is offering a discount code available exclusively to all our Simplicity retreat attendees. 

  • Yoga and Meditation practice  
  • Full day workshops  
  • Breakfast, Snacks, Herbal Tea and Lunch

 

If you would like to stay overnight on either the Friday or Saturday evening and enjoy the gorgeous service the White Oaks Resort has to offer there is a discount code available exclusively to all our Simplicity retreat attendees.  

© 2017 | Jenn Pike | www.jennpike.com