The Perimenopause & Menopause Support Packages

3-months of 1:1 Support With An Expert Practitioner To Support You During Perimenopause or Menopause

YES, I'M IN! LET'S DO THIS

The Benefits Of This Package

1:1 Support

You’re receiving customized guidance around your specific symptoms with 2x touch points every single month so you can stay on track to restoring your health and vitality - these truly are the BEST years of your life! Let’s get you feeling vital and thriving during these years.

Perimenopause & Menopause Specific Resources

You can stop guessing about why this is happening to you and stop feeling dismissed! We’ve included resources that will educate you about Perimenopause 101, plus I’ve included a Meal Plan + Recipes to help you hit your protein targets, plus a Perimenopause specific support guide where we’ll dive into the basics of gut health, liver health, digestive health, detox support, sleep + caring for your body during this phase.

OPTIONAL: Add additional Gut or Hormones tetsing when needed.

The main benefit of this option is that you and your Practitioner can meet one another, move through an initial consultation, begin working on foundational support tools for your body and then when needed, your practitioner can advise which test to get and when. This way you’re not jumping into a test you don’t potentially need just yet and can begin to set some solid new habits in place before testing and moving into a deeper phase of healing.

How many sessions are included?

6 Sessions in total

  • 1x 60-min
  • 1x 45-min
  • 4x 30-min

What we dive into in your 3 months…

MONTH ONE - meet your Practitioner and receive your recommendations 

  • 60-minute initial diving into your health history + the symptoms you’re struggling with 
  • If you have the results from recent blood work or previous testing completed, the practitioner can review prior to your session to help them best prepare for your time together.
  • 45-minute second session - here your customized protocol is delivered; nutrition suggestions, supplements + lifestyle recommendations based on the symptoms you are struggling with

MONTH TWO - what has been working and what are other considerations that we need to address? 


  • 2x 30-minute connection sessions
  • We will discuss stress and its impact on your nervous system + regulating habitsIs there any additional support needed for your body right now?


MONTH THREE - what needs to be shifted? 


  • 2x 30-minute connection sessions
  • We will meet to discuss what is working and what is not in regards to your diet, movement, sleep, stress + how to support yourself moving forward

ONCE THE 3 MONTHS IS COMPLETED, YOU HAVE THE OPTION FOR ONGOING SUPPORT

  • Option to add 4x 30-min sessions once your 3 months is completed and you would like to continue working with your coach

PLEASE NOTE: This package must be used within 4 months from the date of purchase

The Perimenopause & Menopause Support Package

3-months of 1:1 Support With An Expert Practitioner To Support You During Perimenopause & Menopause

Not sure who to work with? Meet our Practitioners below + choose one to work with inside this package

Meet Megan Kroeker, NP
Nurse Practitioner & Functional Medicine Practitioner

Megan Kroeker is a resilient, driven, passionate woman that doesn’t accept the status quo when it comes to health. She is a nurse practitioner and Institute for Functional Medicine Certified Provider (IFMCP).

Megan not only understands how our traditional healthcare system works, she is also a critical thinker that loves to look for bigger solutions that don’t fit a simple algorithm. When Megan was challenged with sudden health issues after an accident, she recognized the flaws in our system. So often we are only offered tests without answers or a pill as a solution.

Megan realized the importance of addressing the root cause of illness. She began experimenting with diet, exercise, mindset as well as other lifestyle interventions to achieve an optimal level of health.

This led Megan to want to help others in the same way. Megan knows that each woman’s situation is unique, and we all have individual challenges that need to be addressed. We have the opportunity to be resilient and bounce back, learning and growing from these situations.

Megan has a passion for learning and sharing her knowledge with her clients so they can also up-level their health and feel their best! Megan is an avid runner, loves being in the kitchen and spending time outdoors with her family, surrounded by nature.


Meet Stephanie Dalton
Certified Functional Medicine & Nutrition Practitioner

Stephanie is dedicated to helping women heal. She's passionate about discovering root causes to ensure her clients understand how to improve their health and wellbeing in ways that last.

After decades of not getting the help she needed from her own struggles with digestive and hormonal issues, she delved into functional and integrative medicine and was finally able to heal—she knows first-hand what it's like to feel unseen. As a result, she trained at the Institute of Integrative Nutrition (IIN), then became a functional and integrative nutrition and medicine practitioner.

All this has led her to specialize in women's health and hormones, offering a unique understanding of peri- and menopausal years; having been through it, she can help women navigate the myriad challenges of this new phase of life.

Stephanie lives on an island in the Pacific Northwest with her husband and two wonderful teenage boys. She has taught Pilates, yoga, and Barre for two decades, loves movies, good books, and all things outdoors.


Meet Dr. Alison Danby, ND
Functional Medicine Doctor & Autoimmune Health Strategist

Dr. Alison Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases.

After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey.

See FAQ about submitting to insurance because Alison is an ND.

Pay In Full (+ save $150)


$2397 + applicable tax

3 Split Payments


3x Payments of $850 + applicable tax

LIMITED SPOTS ARE AVAILABLE

Can you submit this package as an ND consult to your insurance?

NO, you cannot. If you would like to work with Alison within this package, she will be your Practitioner and health coach, but NOT your ND.


Naturopathic Doctors are heavily regulated in Ontario, and as such they cannot provide services in a package format.


If you would like to be able to submit a Naturopathic Consultation, you must book a separate ND Initial Consultation session with Alison here, and then book follow up sessions one-by-one.

That is the only way to submit ND services to your insurance provider. Please note you must also be a resident of Ontario.

What happens if I want to add a test after I’ve met with my Practitioner?

You can add a test to this service AFTER you’ve already met with your Practitioner. You can add the test and use one of the existing consults within the package to interpret the results. This way you’re not wasting money on a test you may not need right off the bat.

Testing available:

The DUCTH Hormone Test or the GI MAP Gut Health Test