Learn Simple Strategies to Balance Your Hormones

in just 8 weeks we'll take charge of your health and hormones with simplicity and ease. 

Reserve Your Spot Now!

This round is currently FULL.
Join the waitlist NOW

Next Round Begins June 17th 2019

We will spend 8-weeks together to balance your hormones, understand your body and take charge of your health with simplicity and ease. Work with me within a small group to help to radically change your knowledge base, motivation and approach to bringing more balance to your hormones and ultimately your life. 

I only take 30 women into each round of the course. Are you interested?

This round is currently FULL.
Join the waitlist NOW

During This 8-week Program We'll Dive Into...

Private Consults with me

  • Full blood work analysis – When you work with me, I go through your latest blood work to see which of your body systems and blood serum levels are sub-optimal, so that I can see and YOU can understand what we need to focus on to help get your body back into balance. I will explain to you exactly what this means for your health moving forward. 
  • NEW: Option to upgrade your experience with the DUTCH Hormone test, plus an additional consult with me.

Rock Solid Booty + Sleeveless Strength Videos

  • Access to my booty training videos Rock Solid Booty + My Upper Body Training Program. You will receive the video playlist to watch these workouts at anytime.

10 Classes, Delivered Over 8 Weeks  

  • 10 x online classes, where we dive into every aspect of your hormones and what makes them tick, with Q&A sessions, instant replay recordings and plenty of bonus material.
  • Understand your monthly cycle, whether you menstruate or not, and learn how to cycle sync your body and life based on the four phases of your female body.


5-Part Masterclass Series with Guest Experts

  • Join us for an in-person workshop in Keswick, along side 5 hormone specific Masterclasses with Guest Experts; Josh Gitalis, Dr. Meghan Walker, Dr. Carrie Jones, Melanie Huestis, and Jill Miller. 


A 3-tiered Healing Protocol + Meal Plans

  • 3-tiered Healing Protocol; geared toward gut, liver, thyroid, adrenal and ovarian health, accompanied with a 3-tiered Meal Plan. Meal Plan options for SIBO, Vegetarian and Omnivore’s
  • Our Health Protocols are broken down into specific phases to cleanse, support and heal your Liver (2 weeks), Adrenals (4 weeks) and Gut (4 weeks)

A NEW Custom 70-day Movement Plan 

  • A 70-day calendar outlining a supportive workout plan for you to follow over the 10-weeks 
  • Learn how to support and fuel your body, while supporting your hormones, for the best results possible


Are you interested in this course, but you’re wondering if it's right for you? Watch this video below to get a sneak peak at what our online classes will be like. I’ve posted my most recent Masterclass, all about how to Avoid Adrenal Fatigue and Straight Up Exhaustion

The Hormone Project 10-week Program Includes:

  • 2 one-on-one consultations with Jenn, done online via Zoom. Each session is recorded and sent straight to your inbox so you can listen and review as many times as you need to. Your sessions must be booked between May to August 2019. 
  • NEW: Option to upgrade your experience by adding the DUTCH Hormone test, plus an additional consult with me.
  • Your initial hormonal profile and lifestyle assessment questionnaire
  • Full blood work analysis – We provide you with the requested requisition to ask your primary physician for. From there, I do a full blood work analysis. When you work with me, I go through your blood work to see which of your body systems and blood serum levels are sub-optimal, so that I can see and YOU can understand what we need to focus on to help get your body back into balance. I will explain to you exactly what this means for health moving forward. 
  • 10 x online classes, where we dive into every aspect of your hormones and what makes them tick, with Q&A sessions, instant replay recordings and bonus material 
  • Understanding your monthly cycle, whether you menstruate or not, and learning how to cycle sync your body and life based on the four phases of your female body. 
  • NEW we have a Naturopathic Doctor Dr. Laura Anderson, ND in the group for weekly Facebook LIVE Q&A sessions within our private Facebook group. She will be there to assist you on your journey.
  • Even if you don't have a period, your body still has a cycle! This is also something we dive into during this course. 
  • 5-part Masterclass Series with a Guest Experts; Josh Gitalis, Dr. Meghan Walker, Dr. Carrie Jones, Melanie Huestis, and Jill Miller.
  • 3-tiered Healing Protocol; geared toward gut, liver, thyroid, adrenal and ovarian health, accompanied with a 3-tiered Meal Plan. 
  • NEW Different Meal Plan Options for SIBO, Vegetarian's and Omnivore’s
  • 70-day Movement and Exercise Plan complete with guided videos and written workouts.
  • Access to our 2 most popular fitness programs; Rock Solid Booty + Sleeveless Strength.
  • A FREE ticket to our next annual live event in 2020, Ignite Your Life in Newmarket, Ontario.
  • A Private Facebook Group with daily support, tips and awesome conversations.
  • All of our classes are recorded and can be watched anytime.
  • eBook copies of BOTH of my books The Simplicity Project and The Simplicity Kitchen
  • Option One: $1497 + applicable tax. See the pricing breakdown below in our FAQ section.
  • Option Two: $1997 + applicable tax. See the pricing breakdown below in our FAQ section.
This round is currently FULL.
Join the waitlist NOW

How will the course flow?

 Join me online, for 10 LIVE classes...

  • Class 1: Monday June 17th 7pm - Cycle Syncing and Fertility Awareness.
  • Class 2: Thursday June 20th 12-1pm - Digestion, Inflammation and your Liver. *Preparing for your first protocol: Liver Cleanse and Reset
  • Class 3: Monday June 24th 7pm - The most common hormonal issues arising; let's break them down. Excess estrogen, progesterone deficiencies, androgen excess, post-birth control syndrome, fertility issues, PCOS, Endometriosis, intense PMS, Acne and weight gain.
  • Class 4: Tuesday July 2nd 7pm - Peri-Menopause and Menopause: what you need to know and Prepping for
  • Class 5: Thursday July 5th 12-1pm - 90-Minutes The Brain - Adrenal - Thyroid - Ovarian Connection
  • Class 6: Monday July 8th 7pm - The cravings connection: Understanding the relationship between Cortisol, Insulin, Leptin and Ghrelin in your body and how to feel more satiated from the food you eat.
  • Class 7: Thursday July 11th 12-1pm - Head to toe skin care, body care, feminine products, household cleaners and the impact environmental toxins have on your entire endocrine system and gut health. 
  • Class 8: Monday July 22nd 7pm - How to re-set your metabolic system, what type of exercise and movement to choose and how to achieve your body goals. Prepping for Protocol 3 
  • Class 9: Thursday July 25th 12pm - Budgeting, meal-planning, eating on the road and while travelling. 
  • Class 10: Monday August 5th 7pm - The Art of Simplicity when it comes to your female body and health. How can you design a life that feels in flow and alignment with your goals moving forward  


This course is accessible from anywhere with a wifi connection. Each class is recorded and the replay is sent to you the very next day. So if you cant join us live, dont worry! You will have lifetime access to the replay videos. 

Frequently Asked Questions:  


  • What do we talk about inside the private consultations that come with the program? Our first session together is an opportunity for me to get to know about you, your history, any struggles or imbalances going on, your current health status and regime and where you want to move forward in your journey. How do you want to FEEL by the end of our 10 weeks together and where can I help? Our second session is to ensure you are feeling more educated, empowered and inspired moving forward in your body and choices and that you have your next steps set in place for health and hormonal balance. If you choose to upgrade your package and add the DUTCH hormone test, then you will receive an additional consult, where I will look at your DUTCH results, along side your blood work, and show you what that means for your health. We will use the results to customize your protocols to your individual body. 
  • What is included in the HPLA – hormone profile lifestyle assessment questionnaire? This assessment tool helps both you and I take a deeper look into your current health; mind, body and soul. You may notice yourself writing about things you didn’t realize we’re bothering you or affecting your day-day living until someone actually asked you the right questions. It helps to breakdown certain signs and symptoms for me especially in the area of your hormones, digestive health and inflammation patterns.
  • What is involved in the blood work analysis? I have you send me your full blood work (completed within the last 6 months) by either you GP or Naturopath that we can help set up for you if your family doctor won’t agree to all testing. I also provide you with a professional request to take into your family Dr office to help assist you in them agreeing to the tests we are requesting. Once I have your results in my hands I do a full analysis and explain what is going on in your body, where the gaps are, what is or isn’t sitting in optimal ranges and how we wan to catch things in your body at the SUB-optimal level…not wait for things to hit rock bottom. This analysis could mean the difference between medication or simply shifting your lifestyle habits, routines and patterns.This is a game changer my friends!!!
  • What is The Hormone Project Tuition fee? The first option $1497 CAD-- you can choose to enrol in the course without including the DUTCH Hormone Test. You will still receive the full course plus 2 one-on-one consults with me if you choose this route. Second option $1997 CAD -- you can choose the option that includes the DUTCH Hormone Test. This is the premiere test I recommend for all of my clients. 
  • What are my options for payment? You can choose to pay in full (which is the best deal), or you can pay in 3 monthly instalments.
  • What is on the meal plan? There are actually 3 protocols, which contain 3 meals plans each for a total of 9 to choose from. Inside each protocol there is a meal plan option for SIBO, Vegetarian's and Omnivore's. The meal plans throughout this program are made up of real whole food with the proper synergy and balance to reduce inflammation and cravings, optimize digestion, bowels and energy and lose weight if that is your goal. These plans are full of delicious recipes with real ingredients you will recognize and understand where and how to buy and completely appropriate for your entire family to enjoy. No need to make two meals here. I move you through 3 different phases of meal planning and food consumption to build a foundation within, stoke your metabolic system and re-train your gut, hormones and palate to ask for the foods that balance you most. They are also customizable based off of your need. 
  • What type and how much exercise are we required to do? I have created a 3-tiered exercise plan to help get your body moving on a regular basis with fundamental exercises and postures that will wake you up from head to toe and start burning calories right away without exhausting your adrenals, taxing your thyroid or eating up lean muscle tissue. I keep it fresh with 3 new programs over 10-weeks and combine yoga, pilates, strength and cardio to keep your body guessing.
  • Are there supplements involved? Yes. I recommend my Foundational Five supplements and I encourage you to get on them, but it’s not mandatory. That being said I can tell you that if you aren’t setting the foundation and tone for your body, via the right supplement base and key nutrients, your body simply won’t respond in the way you’re hoping. My supplement recommendations are nothing crazy and your entire family can benefit from each of them as well. Depending on what is going on hormonally, I may recommend additional support in way of supplements, herbs, tinctures or body and energy care work.
  • Will I have more energy and sleep better with this program? 100%. Each day that we remove the key inflammatory triggers from your body your whole world will change. Your body will get the rest it needs, your energy will improve, your mood, your patience, your skin, bowels and overall outlook on life. We can’t improve one area of your body or life without other areas or systems jumping on board. That is the beauty of a truly holistic approach.
  • Will I lose weight? There are no personal guarantees but chances are yes, your body will finally begin to shed the excess pounds of inflammation and protection is has been carrying around for so long. This whole program is focused on empowering your body and making it feel safe and supported. You will be cutting the crap and BS around everyone story you were told or believed about how your body functions. Once you learn the why, then apply the new meals, the new exercise, the new supplements and shift your perspective your body will let go of the pounds.
  • Can my daughter listen in to these classes? ABSOLUTELY!! I want this program to help you help your whole family and as the mother of a daughter I can assure you the younger she can be present in hearing this information, even if at first it is simply background noise, the more she will come to understand about her body, health and story being told from within. It is the gift that keeps on giving. Is it easy to login to the online classes? 
  • I have never done an online course before. Is it simple? Yes, it’s simple! We will be providing you with weekly links (via email) to access your online classes. All you have to do is click the link we send you, enter your name and email, and you are in. Yup, it’s that simple. If you have any issues along the way, my program assistant Vanessa will be there to answer your questions and assist you further. To access the classes you just need 1) a device, be it phone, tablet or computer 2) access to a wi-fi connection. 
  • Do I have to have Facebook to take part in the program? While it is not MANDATORY, it is HIGHLY RECOMMENDED that you have a Facebook account. If you don't want to use your own account, you can sign in as a friend or we can give you access to our anonymous Simplicity account, so you can take advantage of the group aspect of the program. There will be a lot of BONUS content uploaded into the group, plus daily interaction, Live Q&A sessions and so much more. 
  • What if I cant join the classes live? If you aren’t able to join us live each week, you will be sent the replay of the class, which you can access at anytime. You can watch and re-watch these classes anytime, because you will have lifetime access to the replays!
  • How do I sign up?! Please fill out the application below if you want to join this course. We use this application process to get a sense of your health history and where you’re at in this moment. We also want to ensure that we would be a good match to work together. After reviewing your application, we’ll get back to you with either a link to register, OR connect you with a fantastic practitioner that can best serve you.  


Registration is currently FULL. Join the waitlist to get first access. 

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